Regular sessions with optimal intensity based on client's skill level and goals.
For training pairs
Regular sessions for training buddies. An effective way of training. Best for performance comparable individuals.
For professional athletes
Compensation, physio and conditioning for professional athletes.
Note: I prefer clients with dedication for regular exercise.
Individual training session
Two hours session including quick consultation, training adjustment based on client's preferences and 70-80 minutes training itself. Training start preferably before 2 p.m.
Semminars and workshops for teams
Seminars focusing on physical movement adjustments as well as compensation of sedentary lifestyle.