Individual sessions

Regular sessions with optimal intensity based on client's skill level and goals.

For training pairs

Regular sessions for training buddies. An effective way of training. Best for performance comparable individuals.

For professional athletes

Compensation, physio and conditioning for professional athletes.


Note: I prefer clients with dedication for regular exercise.

Individual training session

Two hours session including quick consultation, training adjustment based on client's preferences and 70-80 minutes training itself. Training start preferably before 2 p.m.

Semminars and workshops for teams

Seminars focusing on physical movement adjustments as well as compensation of sedentary lifestyle.